Strong bodies & smart minds start
ON THE PLATE
SERVICES
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1:1 nutrition counseling
Flexible virtual appointments tailored to your schedule and goals
Nutrigenomics
Genetic test of 70+ markers analyzing your individual responses to different nutrients, vitamins, exercise and more
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Ditch one-size-fits-all meal plans and receive a premium, time saving guide tailored to you
30-minute consult followed by 7 breakfasts, 7 lunches, 7 dinners, and 14 snack ideas personalized to your needs and preferences.
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Available for Presentations, Retreats, and Team Talks specializing in Nutrition topics, Yoga classes, and Fitness training.
SPECIALTIES
Sports Nutrition: Optimizing performance and recovery for recreational, competitive, and elite athletes
Nutrition for the Dancer: Fueling pre-professional and professional dancers
Blood Sugar Balance: Energy-stabilizing meal strategies that support metabolic health
Nutrigenomics: Personalized nutrition recommendations based on individual genetic variation
Healthy Food Relationships: Overcoming food challenges to build sustainable, positive habits
Gut Health: Managing IBS, food intolerances, and gut resilience for exercise